Finding Balance: Addressing Overwhelm and Mental Health Concerns?
Make the first step contact the NHS
and follow this link:- https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
It's okay to not be okay; it's not okay to stay that way. Reach out, talk to someone, and take one step at a time towards healing.
debbiebridgen
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