It's okay to not be okay; it's not okay to stay that way. Reach out, talk to someone, and take one step at a time towards healing.

Finding Balance: Addressing Overwhelm and Mental Health Concerns?

Make the first step contact the NHS

and follow this link:- https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/