Mind Matters: Embracing Wellness Together

Mental Health Awareness Week 13th May - 18th May

Exercise for Depression

Being depressed can leave you feeling low in energy, which might put you off being more active.

Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.

Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.

Move to Improve: Overcoming Depression Through Exercise

The following link serves as a valuable tool to assist you in navigating this issue.

https://www.bbc.co.uk/cbbc/curations/cbbc-mental-health-awareness