Men’s Mental Health Awareness Week: How You Can Make a Difference

Over the years, conversations around men’s mental health and mental health more broadly have become more frequent and open. But while we’ve made progress, there’s still a way to go.

Every person is different, and it can sometimes feel difficult to know how to approach tough conversations, especially if you sense someone close to you is struggling. But it’s always worth trying.

Here are a few things you can do:

Ask Twice

You’ve probably heard it before, but it’s worth repeating. Asking someone "Are you okay?" and then gently following up with "Are you sure you’re okay?" gives them space to respond honestly.We’ve all done it — replied "I’m fine" when we’re actually feeling overwhelmed or low. Sometimes, simply having the opportunity to talk can help lighten the load and stop someone from feeling completely alone.

Really Listen

We all listen — to colleagues, the TV, family, podcasts. But active listening is something different. When someone opens up to us, the best thing we can do is put aside distractions, including our phones, and give them our full attention.Notice your body language: are you facing them? Making eye contact? Are you nodding, or giving small verbal cues to show you’re engaged?You can also try paraphrasing — repeating back what they’ve said in your own words — which shows that you’re not just hearing, but understanding.

Not Sure Where to Start?

If you know someone is struggling but aren’t confident how to support them, there are free listening services you can recommend:

• Samaritans – Call 116 123 or email jo@samaritans.org (you’ll get a reply within 24 hours)

• Shout – Text "SHOUT" to 85258 for the Shout Crisis Text Line or "YM" if you’re under 19

Take That Extra Five Minutes

Sometimes all it takes is five minutes of your time to change someone’s day or life. If someone crosses your mind, reach out. You never know who might need it most.

And don’t forget: looking after others is important, but you also need to look after yourself. You can’t pour from an empty cup. If you notice someone struggling but don’t have the capacity to help, that’s okay. Ask for support from a friend, colleague or someone else who knows the person well.

If you or someone you know could benefit from a bit of connection, we also run a Men’s Group every Tuesday from 1 pm to 3 pm at The Bridge, St Marks Road, Tipton DY4 0SL.

It’s a safe, welcoming space where you can drop in for a cuppa, a chat and a laugh. No pressure — just good company and a chance to talk if you feel like it.